8 Natural Ways to Balance Female’s Hormones and Early Signs of Hormonal Imbalance

If our hormones are not balanced then we start to feel it, although we are unaware of its cause. Mood changes, sensitivity to light, oily skin and hair, feeling like eating something, sleeplessness, anxiety, stress, and irritability can all be early signs of hormonal changes. Women are more likely to change the hormonal balance, especially when they are pregnant, under stress, or after a certain age, the hormonal balance begins to change in women. But normalizing hormones again is not a difficult thing. Few of the points given below are suggested by Dr. Srividya Nandakumar (Senior Naturopath Jindal Naturecure Institute).

Let us know some ways by which you can balance your hormones in natural ways.

1. Drink beverages carefully
Beverages containing alcohol, caffeine, and sugar can disturb the balance of hormones in our body, as they increase the production of cortisol, which affects the functioning of the eggs. If you feel thirsty, drink plain, mineral or coconut water. If you want energy, drink green tea. It contains the correct amount of caffeine and the amino acid L-theanine, which makes the functioning of the brain tight.

2. Manage stress better
Often we ignore our health under stress, start consuming processed foods and do not complete sleep. Stress causes excess cortisol in the body causing fatigue. When this happens, the body’s ability to fight against diseases decreases and your hormonal balance starts to deteriorate. Take a shower, take a walk or do yoga to relieve stress.

3. Eat flaxseed seeds
Flaxseed seeds are important for good health. They contain a sufficient amount of fiber, lignan, omega-3 fatty acids, they help in maintaining normal blood sugar and heart health. Research has shown that women who consume flaxseed seeds in their diet, their progesterone and estrogen levels improve. Which is necessary to maintain the balance of hormones in women. You can also consume flaxseed oil for many health benefits like hormonal imbalance, skin health, and hair health. But ensure one thing while buying that it is 100% organic.

4. Quit Smoking
Tobacco has a bad effect on many hormones. Researchers at the University of Reading have made it clear that tobacco consumption causes thyroid levels to deteriorate, it stimulates pituitary hormones and increases cortisol. If you are planning to quit smoking then this is the best time.

5. Use dairy products wisely
Dairy products are a good source of nutrients. However, if you are worried about sex hormones, then you should think twice before consuming dairy products especially yogurts and creams. One study has shown that the intake of dairy products reduces the level of certain hormones. Studies have also shown the relationship between yogurt and cream and anovulatory cycle.

6. Eat supplements and hubs
Vitamin C, B5, Iluthero and Rhodiola are hubs that give energy. They support neurotransmitters and increase stress-releasing hormones. They help in creating the natural balance of hormones in the body. Maca is another powerful herb that relieves menopause goals such as sweating at night, sudden heat. It helps in increasing healthy lipids. Add maca powder to your green tea and balance the hormones naturally.

7. Yogasana as Exercises
The benefits of yoga / regular exercise cannot be denied. This results in better circulation in the body, endorphins are released, bodyweight remains normal and heart health is also good. Exercise is a natural medicine for a person. This reduces the amount of cortisol in the body and helps in relieving stress. Do light aerobic exercise for at least 150 minutes a week.

8. Get Full Sleep
The brain detoxifies the body while you are sleeping. Therefore, take at least eight hours of sleep daily. With this, cortisol, melatonin, somatropin hormone are balanced in the body. Always sleep in a dark room where there is no blue light on the phone, laptop or TV screen. With these easy measures, you can naturally balance your hormones in less than three weeks. Still, if the problem persists, meet a good naturopath and yoga teacher, who will give you the right advice according to your needs.