Tag: Keto Diet

Is a keto diet effective? What is the main advantage of this diet you will learn from this article? Keto diet involves the rejection of fast carbohydrates to normalize metabolic processes and reduce weight. With this diet, the body begins to use the product of fat metabolism as ketones instead of glucose, which is a

Putting up belly fat is very common among the young generation of ours; almost 60 percent of the world population is facing this problem. Belly fats just not only make your physical appearance bad but it has also many disastrous effects on your health. Visceral fat that generates in your body releases a hormone that