Tag: Exercise

Stress is the daily monster that horrifies everyone’s nerves and the peace of mind. It is that invisible force which destroys your tranquility and ability to focus on your work. Once you are stressed out your ability to cope up with daily challenges is adversely affected. It paralyses your mind and mental strength is deteriorated.

The sound of yoga is everywhere, but have you ever thought why? There are lots of reasons why people of all over the world are crazy for yoga and flocking towards India in order to know more about the roots of yoga, how to do it, the history and to experience a yogic lifestyle. Yoga

Stress if the cause behind the detrimental effect to the health. It should be dealt in a systematic way to avoid facing the complications and the consequences that lies behind them. However, it should be known to all that you need to have a proper understanding of the ways in which one can get rid